June is in full swing, and this months Discovery Counseling newsletter highlights the serious
importance of mental health and well-being. With it being Veteran suicide and PTSD awareness month, as well as Pride month, we felt it was a good time to share some information about the negative effects of built up stress followed by the positive impacts that can come from both physical and mindfulness exercises! We also added a list of recommended mental health resources that anyone can look into or feel free to call us for more information on. If you or a loved one are struggling with mental health issues, especially thoughts of self harm, please call 911 or the suicide prevention lifeline at 800-273-8255 as soon as possible. Discovery Counseling 541-752-2703 https://www.hhs.texas.gov/.../june-veteran-suicide-ptsd... https://www.mayoclinic.org/.../stress-symptoms/art-20050987 https://pages.fitbit.com/2022-06-EMP-WBN... https://www.mindful.org/five-ways-mindfulness-meditation.../ https://selecthealth.org/.../how-exercise-reduces-stress... https://drexel.edu/.../Removing-Barriers-to-Opioid-Use...
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Discovery Counselingis excited to now be Archives
December 2022
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