May 2022

May is National Mental Health awareness month, so this months Newsletter focuses on self
esteem during recovery! While low self esteem is not technically considered a mental illness,
it has been linked to different severities of mental health issues, especially in regards to addiction recovery. We wanted to have a segment with a few helpful exercises that those in recovery can
do to uplift feelings of self worth, and we also included a few highly recommended recovery
specific podcasts with a short description on each one for readers choice. The spotlight this
month is once again NeuroMeditation, but this time the emphasis is on Mindfulness style and it’s
benefits. The source links will be down below, but if you would like more information or
support please feel welcome to contact us!
Discovery Counseling
541-752-2703
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https://www.blueprintsforrecovery.com/resources/self-esteem/
https://www.verywellmind.com/five-ways-to-build-self...
https://www.thetemper.com/recovery-podcasts/
https://www.mindful.org/mindfulness-how-to-do-it/
https://www.neuromeditationinstitute.com/mindfulness...
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