Happy December to all! This month is National Stress-free (Family) Holiday Month, which is a
great time to advocate for keeping up on mental health despite the stresses that may come with
the winter holiday months! Our first segment talks about some of the struggles that people can
go through during this time, a few ways to combat them, and of course that whatever feelings
come along are valid! The next segment goes over being in recovery through the holidays and
shares tips on how to make the challenging moments a little easier. And our last segment is about
the Drive Sober or Get Pulled Over campaign, which was created to advocate for safe driving
because of increased drunk-driving related deaths during this time of year. There are also
some safety tips for celebrating the holiday season.
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is excited to now be