March 2022

We hope it’s been a good March for all!
In our newsletter this month we did a spotlight on the company that
makes our favorite Yerba Mate drink! They’ve teamed up with Ben
Haggerty (Macklemore) who has been in recovery for 12 years.
We also went over the four Neuro-Meditation styles more in depth,
which led perfectly into March being National Sleep Awareness month!
Neuro-Meditation can be beneficial for many different issues including
depression, anxiety, adhd, and insomnia. Insomnia affects at least 25%
of Americans every year, and addiction ties into it for nearly 50% of them.
PAWS (post acute withdrawal syndrome) is another thing that many people
in recovery go through in varying degrees, and insomnia is a common symptom.
At Discovery Counseling we are happy to offer support in these areas, so if
you or a loved one are struggling in/near Corvallis feel free to reach out!
Discovery Counseling
541-752-2703
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https://www.worldteanews.com/.../grammy-award-winner...
https://www.tryhealium.com/.../the-four-types-of.../
https://www.addictioncenter.com/.../dual-diagnosis/insomnia/
https://www.hazeldenbettyford.org/.../post-acute...
https://www.sleepassociation.org/abou.../sleep-hygiene-tips/