We hope it’s been a good March for all!
In our newsletter this month we did a spotlight on the company that
makes our favorite Yerba Mate drink! They’ve teamed up with Ben
Haggerty (Macklemore) who has been in recovery for 12 years.
We also went over the four Neuro-Meditation styles more in depth,
which led perfectly into March being National Sleep Awareness month!
Neuro-Meditation can be beneficial for many different issues including
depression, anxiety, adhd, and insomnia. Insomnia affects at least 25%
of Americans every year, and addiction ties into it for nearly 50% of them.
PAWS (post acute withdrawal syndrome) is another thing that many people
in recovery go through in varying degrees, and insomnia is a common symptom.
At Discovery Counseling we are happy to offer support in these areas, so if
you or a loved one are struggling in/near Corvallis feel free to reach out!
Discoverycounseling.co
541-752-2703
https://www.worldteanews.com/.../grammy-award-winner...
https://www.tryhealium.com/.../the-four-types-of.../
https://www.addictioncenter.com/.../dual-diagnosis/insomnia/
https://www.hazeldenbettyford.org/.../post-acute...
https://www.sleepassociation.org/abou.../sleep-hygiene-tips/

Happy February!
We are excited to introduce the first of Discovery Counseling’s new monthly Newsletters, which are aimed at sharing more information and resources
around recovery with those who are interested and/or in need!
This month we put emphasis on the Four C’s of addiction, which are telling
signs of someone needing help and support. We began our first segment on NeuroMeditation and it’s 4 styles, which we also offer services in! And we
highlighted Measure 110, which was passed in Oregon a little over a year ago
and has begun a slow moving process towards getting more fundinginto the
system to make recovery treatment more accessible to everyone who needs it.
​
Below are some source links for anyone who would like to read even more!
http://www.discoverycounseling.co
https://aaoregon-district21.org/meetings/
https://www.painscale.com/article/the-4-c-s-of-addiction
https://www.neuromeditationinstitute.com/.../9sf4c8j8byj5...
https://katu.com/.../on-anniversary-of-vote-measure-110..